Monthly Plan
Feel Your Best Monthly Plan
400£Fully personalized wellness plan including four one-on-one consultations designed to create sustainable changes for your body and mind, helping you feel your absolute best.Valid for one month
eat
During our first session, we’ll dive deep into your current eating habits, health history, and nutritional needs. Together, we’ll craft a plan that fuels your body for optimal energy, clarity, and vitality.
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What You’ll Receive:
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A fully customized meal plan tailored to your:
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Genetic predispositions (if available or relevant).
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Food intolerances and sensitivities.
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Personal goals (e.g., improved energy, weight management, clearer skin).
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Practical strategies to navigate daily meals and snacks without feeling restricted.
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Tips to improve digestion, balance blood sugar, and boost overall health.
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Optional: Recipes and shopping lists to simplify implementation.
move
Our second session will explore your relationship with fitness and movement. We’ll create a plan that fits your lifestyle, preferences, and goals while helping you fall in love with moving your body.
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What You’ll Receive:
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A tailored fitness/movement plan that considers:
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Your current fitness level and comfort zones.
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Activities you enjoy (or might enjoy!) to ensure consistency and long-term success.
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Gradual progressions to keep things challenging and exciting as you build strength and confidence.
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Strategies to incorporate variety into your routine to prevent plateaus and keep movement fresh and fun.
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Optional support for finding accountability, whether through a personal trainer, workout buddy, or fitness apps.
mind
Session Focus: In our third session, we’ll focus on training your mind to be strong, steady, and resilient. Using mindfulness techniques, we’ll create a mental framework that supports all areas of your wellness journey.
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What You’ll Receive:
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A personalized mindfulness plan that includes:
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Meditation techniques tailored to your lifestyle and experience level.
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Breathwork exercises to manage stress and enhance focus.
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Tools to stay present and grounded, even in busy or challenging moments.
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Practical tips to integrate mindfulness into daily life without feeling overwhelmed.
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Optional: Access to guided meditations or mindfulness resources for ongoing practice.
rest
Session Focus: Our final session ties everything together with a focus on rest and recovery—where transformation truly happens. We’ll optimize your sleep, create recovery strategies, and explore supplementation if necessary.
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What You’ll Receive:
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A personalized rest and recovery plan, including:
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Sleep hygiene tips to improve sleep quality and duration.
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Recovery techniques like gentle stretching, active rest, or self-care routines.
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Recommendations for supplementation (if needed), tailored to your specific goals, such as​
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Adaptogens to support stress management and energy.
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Omega-3s or probiotics for overall health and recovery.
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Guidance on how to monitor and adjust your plan as your body adapts.